FRESH MEAL RANGE

Supporting local farmers and artisans

Harissa Chicken & Spinach Rice 350g

FRESH

Homemade Fresh Harissa Sauce Compliments Tender Chicken Breast on a Bed of Locally Grown Spinach and Lemon Rice.

Nutrition information

Energy (Kj)
1880
Protein (G)
34.5
Fat total (G)
16
- Saturated (G)
8.8
Cabohydrates (G)
38.4
- Sugars (G)
6
Sodium (MG)
580
435
Calories
34
Protein
38
Carbs

$9.99

Out of stock

Local Farm Produce

Lamb
Junee, NSW
Seasonal Vegetables
Wagga Wagga, NSW

Ingredients

Chicken 35%, Rice 23%, Red Capsicum 12%, Lemon Juice 6%, Silverbeet, Onion, Coconut Powder, Olive Oil, Vegetable Oil, Garlic, Rice Flour, Cumin, Coriander, Mint, Parsley, Lemon Zest, Salt, Chilli, Shallots, Sugar, water.

Customer

Reviews

  • “blown away by the taste and quality. What's more, I've often struggled with buying meals that are overpackaged in plastic trays etc, and your packaging was just perfect with minimum waste.”

    Jeff, Harris Farm Randwick
    “Both of us working full time with a young family, having 3 of these meals in our freezer per week has been a lifesaver!!!
    Healthy, tasty, easy. Thank you.”

    Sarah, Tumut NSW
  • "by far the best frozen meal I have ever had. Much as I am impressed with your food, I am equally impressed with the packaging and the ability to recycle it all. I also love the fact that it is prepared locally from all Australian ingredients. One other thing, I am a pensioner and the size and cost of the meal was exactly right. Very good value."

    Sue, Albury
    “A big thank you to MyChef Cuisine for helping us cater Dad’s birthday. The slow cooked pulled pork was delicious and still so juicy even after reheating. Being frozen made it super easy for transport and it couldn’t have been easier.”

    O’Hare Family, Canberra ACT
  • “Your meal was so delicious and in cardboard which ticks another of my ethical boxes. I had the Indian vegetable curry and really enjoyed it. Thank you for making such an excellent vegetarian frozen dinner. I’ll be back at IGA next week to find some more.”

    Robyn, Canberra ACT
    Super delicious! The best fresh meals by far. I’ve had a veggie curry which was delicious. But so far the super yummy BBQ Pulled Pork & Potato Bake is my fav. Looking forward to trying more selections in the future. Well done!

    Trisha, NSW
  • I am getting your terrific meals and am very satisfied and a very happy old man.

    John, Central Coast
    “These meals are awesome. I think they’re going to save me finding a wife.”

    Eligible Bachelor, NSW
  • “My Chef Lasagna was a hit at our house this weekend. 10/10 - never change the recipe unless you think you can reach a 12/10”

    Matt, Wagga Wagga NSW
    “Thanks again for your great food, also catering to dietary requirements too means a bunch.”

    Amber, NSW
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